Episode 59: Healing Anxious Attachment: 5 Steps to Build a Secure Attachment Style

What are the ways you’re tending to your attachment wounds?

Today, we continue our series on attachment styles by exploring how healing is possible and how we can move toward a more secure attachment.

Join me, Dr. Laurie Bruce, as we walk through five strategies you can begin practicing daily: attunement, nervous system soothing, imagery, co-regulation, and validation. Small, repeated steps that gently rewire us toward safety.

Because anxious attachment lives in the nervous system, and creating change takes time, patience, and compassionate work.

 

Listen to this episode of From Both Sides Of The Couch: Healing Anxious Attachment: 5 Steps to Build a Secure Attachment Style

 

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development. 

 

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Facebook: https://www.facebook.com/profile.php?id=61555258666969 

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Visit her website.

Website: https://www.drlauriebruce.com/ 

  

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