Greg joins the boys to discuss how much muscle mass contributes to maximal strength and other structural factors that influence the force output of our muscles. We chat about the overlap between training for size and strength. Finally, we cover the concept of genetic potential, whether we can predict it for an individual and how likely we are to have seen the limits of performance.
088 - Joey Zinghini on practical nutrition coaching
087 - Dan Godeassi on Pain and Tightness
086 - Mike Tuchscherer on RPE, emerging strategies, and finding what works
085 - Post-comp transition periods
084 - Jamie Smith on symmetry, acute:chronic workload, and the biopsychosocial model
083 - Dr Daniel Hackett on the Trainability of Women and Exercise Science
082 - Double Deadlift Specialisation
081 - Luke Tulloch on Fatigue
080 - Q&Eighty
079 - Things that have helped us the most as lifters
078 - Submaximal vs Push blocks for strength
077 - Learning and Coaching Technique
076 - Competition Day QandA
075 - Thomas Lilley on Online Coaching
074 - Nick Walters on Muscles and Mindset
073 - Natalie Hanson on equipped lifting and soft-skills of coaching
072 - Charlie Athanassiou on Autoregulation and Mindset
071 - Bulking and cutting for powerlifting
070 - 7 ways to be a better coach
069 - High vs Low Frequency program comparison
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