#086 | HELP Me! I love Chicken Wings | How do we avoid gaining weight during the holidays? | Health is Wealth?? | New Years resolutions to lose weight! | Fasting does it work?

239 Uncensored, Tim interviews Betsy Opyt, a Registered Dietitian (Diabetes Educator) and Yoga Instructor. Tim asks what is the biggest misconception about a healthy diet? What are some of the best foods to eat, and which foods to refuse. HELP! How do we avoid gaining weight during the holidays? Health is Wealth?? The Importance and benefits of eating "HEALTHY" and to avoid food that maybe causing problems for your body.