This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of “Grey Area” drinkers and the NOURISH acronym has been hugely helpful in our understanding of our own relationship with alcohol. Jolene is over in Europe facilitating workshops including our first event. Love Yourself Sober: Nuture Yourself on the 13th April in Brighton. https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661 Jolene is nutritionist, health coach and TEDx speaker. She also co-hosts the Edit Podcast, editing our drinking and our lives with Aiden Donnelly Rowley. Jolene founded www.GrayAreaDrinkers.com. This is an online hub for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques. We chat about what Jolene will focus on in the workshop. Why she stopped drinking, how somatic yoga has helped enormously with anxiety and finding hobbies that we love. So grab a cuppa and let’s chat.
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Love Sober Podcast 74 Guest: Veronica Valli 10/04/20
Love Sober Podcast 73 Guest: Linda Parmar 03/04/2020
Love Sober Podcast 72 Guest: Polly Jukes 25/03/2020
Love Sober Podcast 71 Tools 20/3/20
Love Sober Podcast 70 Anxiety 13/03/2020
Love Sober Podcast 69 Guest: Sober Experiment 06/03/2020
Love Sober Podcast 68 Comfort Zones 28/02/2020
Love Sober Podcast 67 Career & Parenting 21/02/2020
Love Sober Podcast 66 Guest: Sam Quinlan 14/02/2020
Love Sober Podcast 65 Self Love 06/02/20
Love Sober Podcast 64 Mothering 31/01/20
Love Sober Podcast 63 Guest:Tammi Salas 24/01/20
Love Sober Podcast 62 Guest:Simon Chapple 10/01/20
Love Sober Podcast Kate & Mandy 61 03/01/20
Love Sober Podcast 60 Guest: Taryn Strong 27/12/19
Love Sober Podcast 58 Guest:Millie Gooch 13/12/2019
Love Sober Podcast 57 AF Drinks 6/12/19
Love Sober Podcast 56 Guest:Paula Williams 22/10/19
Love Sober Podcast 55 Clean Language 15/11/19
Love Sober Podcast 54 Guest: Lara Frazier 08/11/19
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