This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of “Grey Area” drinkers and the NOURISH acronym has been hugely helpful in our understanding of our own relationship with alcohol. Jolene is over in Europe facilitating workshops including our first event. Love Yourself Sober: Nuture Yourself on the 13th April in Brighton. https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661 Jolene is nutritionist, health coach and TEDx speaker. She also co-hosts the Edit Podcast, editing our drinking and our lives with Aiden Donnelly Rowley. Jolene founded www.GrayAreaDrinkers.com. This is an online hub for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques. We chat about what Jolene will focus on in the workshop. Why she stopped drinking, how somatic yoga has helped enormously with anxiety and finding hobbies that we love. So grab a cuppa and let’s chat.
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Love Sober Podcast 53 Conversations 1/11/19
Love Sober Podcast 52 Creativity 25/10/19
Love Sober Podcast 51 Sobercurious 18/10/19
Love Sober Podcast 50 Guest:Scott Pearson 11/10/19
Love Sober Podcast 49 Self Care 01/10/19
Love Sober Podcast 48 Guest:Sharon Walters 26/09/19
Love Sober Podcast 47 Overwhelm 20/09/19
Love Sober Podcast 46 Guest:Clemmie Telford 13/09/19
Love Sober Podcast 45 Summer Holidays 06/09/2019
Love Sober Podcast 44 Planning 1/07/19
Love Sober Podcast 43 Boundaries 05/07/19
Love Sober Podcast 42 Coaching 27/06/19
Love Sober Podcast 41 Guest:Michael Maisey 14/06/19
Love Sober Podcast 40 Guest:Penni 06/06/2019
Love Sober Podcast 39 Guest:Wanda Canton 30/05/2019
Love Sober Podcast 38 Guest:Ruby Warrington 23/05/19
Love Sober Podcast 37 Guest: Sober Lioness 17/05/2019
Love Sober Podcast 36 Relapsing 09/05/2019
Love Sober Podcast 35 Guest:Soberstory 03/05/19
Love Sober Podcast 34 High days Part 2 26/04/19
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