Relationships as Dharma Practice

Listen to this podcast for a reflection on how the practices of kind intention (metta), mindfulness (sati), and moral conduct (sila) can transform our relationships. Mindfulness—paying attention purposefully and without judgment—helps us manage reactivity, regulate emotions, and calm fear, creating space for healthier connections.

Kind intention reminds us that separation is an illusion. Though we appear as distinct individuals, deeper awareness reveals our shared nature. When we look beyond labels and perceptions, what remains is love.