Creatine Disasters, When Calorie Deficits Don’t Work & Pushing Past the Burn

2025-04-29

This episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥 💌 JOIN OUR HOT GIRL SUMMER CHALLENGE! Starts May 1, 2025 but you’re welcome to join at any time! 📝 SIGN UP HERE 👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉 SUBMIT YOUR GAINS HERE

This episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥

💌 JOIN OUR HOT GIRL SUMMER CHALLENGE!

Starts May 1, 2025 but you’re welcome to join at any time!
📝 SIGN UP HERE

👀 GOT GAINS TO SHARE?
We feature YOU in episodes! Big or small - we celebrate them ALL!
👉 SUBMIT YOUR GAINS HERE

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