We all have experiences where a situation triggers a trauma response in us. Something from the past feels as though it is happening again in our present. Our body responds, our thoughts and feelings follow and we are in a trauma response. What can we do to shorten the time spent in trauma response? How can we work our way out of our trauma response and back into our current time where we have options and resources?
Episode 255: Jackie and Rachel talk Shiny Happy People
Episode 254: Finding Your Inner Adult
Episode 253: Deconstruction continued and with a wider lens
Episode 252: Healthy Family Systems
Episode 251: Spiritual Deconstruction
Episode 250: Disengaged Families
Episode 249: Enmeshed Families
Episode 248: Structural Family Therapy
Episode 247: Attachment Styles and Issues
Episode 246: Childhood Emotional Neglect
Episode 245: The How Tos on Developing a Solid Sense of Self
Episode 244: Self Care
Episode 243: May I be I is the only prayer
Episode 242: The physical, physiological, neurological, and psychology of self
Episode 241: Overcoming Obstacles to Develop A Solid Sense of Self
Episode 240: Developing a Functional Sense of Self
Episode 239: When Childhood Trauma Shows Up in our Adult Lives
Episode 238: Courtship Dimensions
Episode 237: The 100 deadliest days of Summer
Episode 236: Issues that Impact Women
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