We all have experiences where a situation triggers a trauma response in us. Something from the past feels as though it is happening again in our present. Our body responds, our thoughts and feelings follow and we are in a trauma response. What can we do to shorten the time spent in trauma response? How can we work our way out of our trauma response and back into our current time where we have options and resources?
Episode 155: Do You Have A To Don't List?
Episode 154: Reflection Aggression
Episode 153: A Woman's Story of Sexual Healing- Part #4
Episode 153: A Woman's Story of Sexual Healing- Part #3
Episode 153: A Woman's Story of Sexual Healing- Part #2
Episode 153: A Woman's Story of Sexual Healing- Part #1
Episode 152: How to Improve Sexual Health
Episode 151: Females and Sexuality
Episode 150: Men's sexual health
Episode 149: Patriarchal History and Sexuality
Episode 148: Sexual Health
Episode 147: Adult Friendships
Episode 146: Recognizing Danger Signals
Episode 145: The truth about Lying
Episode 144: Healing Journey
Episode 143: Addiction Neuropathways
Episode 142: The Forgiven Being Forgiving
Episode 141: Sovereignty and Intimacy
Episode 140: The Process of Unlearning
Episode 139: Confirmation Bias
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