Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better.
Timestamps00:00 START02:31 Address Liver Health11:16 Enhance Mental Well-being18:04 Strategic Supplement Usage24:44 Recognize Food as Medicine30:46 Importance of Optimal Lab Ranges
...
Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better.
Timestamps
00:00 START
02:31 Address Liver Health
11:16 Enhance Mental Well-being
18:04 Strategic Supplement Usage
24:44 Recognize Food as Medicine
30:46 Importance of Optimal Lab Ranges
Show Notes
Liver Health: A deep dive into the epidemic of fatty liver disease and its systemic oversight in current healthcare practices.
Mental Well-being: A call to action for the healthcare industry to prioritize mental health as a cornerstone of overall health.
Supplements with Medications: A push towards integrating supplements to counteract the nutrient depleting effects of common medications.
Food as Medicine: Advocacy for leveraging nutrition as a primary tool for disease prevention and health maintenance.
Optimal Lab Ranges: Encouraging a shift from reactive to proactive healthcare by focusing on maintaining lab values within optimal ranges, not just within conventional 'normal' limits.
References:
- Fatty Liver Awareness: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/
- Depression in America: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9483000/
- Mytavin Nutrient Depletion Calculator: https://mytavin.com/
- ADA Community Health Guidelines: https://diabetesjournals.org/care/article/46/Supplement_1/S10/148045/1-Improving-Care-and-Promoting-Health-in
Episode Mentions:
- Zen and Mitochondriac by MSW Nutrition: For deeper insights and to include these products in your wellness routine, explore further information and procure them to enhance your adrenal and mitochondrial health respectively. Visit www.mswnutrition.com
- Yoga for Mental Health: Research and consider incorporating yoga into your wellness practices for its mental health benefits.
- COQ10 and Statins: Investigate the relationship between statin use and COQ10 depletion; consider COQ10 supplementation if on statin therapy.
- Turmeric for Pain Management: Look into turmeric's efficacy in managing pain as a natural alternative to ibuprofen.
- Green Tea for Brain Health: Explore the benefits of green tea consumption for maintaining optimal brain health.
Reignite Your Adrenal Health with Zen by MSW Nutrition – Embrace the journey to adrenal harmony and systemic balance. Zen awaits to guide you through the storms of life to a place of calm and strength. Begin your journey at www.msw.com/zenhttps://www.mswnutrition.com/products/zen.
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