EP. 37 Worry Window

We all know that life comes with unavoidable physical and emotional pain. That seems to be a non-negotiable part of the deal. The negotiable part is how much time you will spend worrying about it.  If you have a legitimate reason to be stressed; then let yourself worry; it’s normal but I challenge you to adapt the concept of a Worry Window so that you are not using precious energy to worry when it is not necessary. A Worry Window is a period of time that you set aside to worry about whatever issue is at hand and it can decrease the amount of time you spend worrying. Giving yourself Worry Windows frees your brain of all the energy that you're taking away from your current circumstances, the enjoyment, fulfillment, creativity, problem-solving, and puts it at a set time where you have decided this is when you will worry and these are the parameters.   

We will be talking about this topic in more depth at this month's masterclass. If you're not a regular on a master class schedule, please go to my website, www.brigjohnson.com, and click the link to join. I usually do two, three master classes a month.  

Also,  I am offering a small group coaching opportunity that is coming up for a very limited few people. I am running this totally as a beta. So if you're interested in joining a very small group coaching program where, in community, we will coach through our issues, in a way that I think enhances and can sometimes make the transformation faster. Then I invite you to send me an email to express your interest at brig@brigjohnson.com.

 

RESOURCES MENTIONED —

Join the Next Master Class - https://www.brigjohnson.com/ 

Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall

EP. 31 Stop Having One-Sided Conversations with Your Brain

 

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