119: Post Manchester Marathon - Big medals, small T-shirts & toilet talk!

This one's all about the weekend just gone - Where Jake & Pete were at the Manchester Marathon.  

The fellas have got the "post-marathon blues", which has taken Pete (the non-running guy) by complete surprise!  Jake talks about his performance, which leads to an interesting chat around smart fuelling for big races, and why he didn't stick to his plan (It involves the fear of a mid-race toilet break). 

See the full show notes & resources here: http://runningwithjake.com/plodcast