Empowering Women Through Well-being: A Conversation with Amy Connor

Welcome to Wellbeing Wednesday with your host, Sarah Brown Haté

Join us every week for an hour of communication, celebration, and connection with our soul. This show delves into relational, emotional, and energetic well-being based on personal experiences, training, and tools that have transformed lives. Sarah, once a people pleaser, now a passionate coach, teacher, and healer, shares her journey towards a future of love and community.

This week's episode features a special guest, Amy Connor, a health and well-being mentor, lymphatic educator, and podcast creator. Amy, founder of Vagina Truth Bomb, is on a mission to change the narrative surrounding women's health and well-being. Her personal experiences with endometriosis, hysterectomy, and surgical menopause fuel her passion. Amy is also an amateur gymnast, tea lover, mystery novel enthusiast, and a devoted dog mum.

In this powerful conversation, Amy and Sarah discuss the simplicity and power of well-being, the importance of self-worth, and how listening to our bodies can transform our lives. Amy shares her five foundations of health and well-being, emphasising ing the interconnectedness of our physical body, emotions, environment, connections, and intuition.

Don't miss this insightful and inspiring episode that aims to empower women to prioritise their well-being and change the current narrative.