Epi 225: OFF DA WAGON

This week we discuss falling off track with some of our goals because life happens and sometimes that is how we cope. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day,  and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!