As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year isn’t just a date change; it’s an invitation to reflect, refocus, and renew. Creating a blank canvas allows us to create our aspirations, honour our past, and move forward with a soulful purpose. While the journey into a New Year brings joy, there is no denying it can also come with challenges. This means it may be best if we approach it holistically. Here are some things I like to thi...
As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year isn’t just a date change; it’s an invitation to reflect, refocus, and renew. Creating a blank canvas allows us to create our aspirations, honour our past, and move forward with a soulful purpose. While the journey into a New Year brings joy, there is no denying it can also come with challenges. This means it may be best if we approach it holistically. Here are some things I like to think about: how to embrace the new year ahead, what to do, what to avoid, and how to make the most of this transformative time. Happy New Year from my heart to yours.
Favourite quote:
As you step into this new year, remember: it’s not about what the year will bring to you, but what you will bring to the year.
Links to follow:
Website: https://www.kimmorrison.com/
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Quotes:
A fresh year brings a sense of renewal and countless opportunities to explore new paths and passions.
The transition to a new year encourages you to align with your values and long-term aspirations.
Every year is an opportunity to learn more about yourself.
Start the year with positive habits and small wins.
Measuring your progress against others’ achievements can undermine your confidence.
Old habits and comfort zones can be hard to leave behind.
Without a supportive community, the journey can feel isolating.
Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound to maximise success.
Focus on whole, nutrient-dense foods and hydrate well.
Find forms of exercise that you enjoy.
Use essential oils to reinforce your intentions.
Start with small actions today instead of waiting for the perfect moment.
Embrace discomfort as a sign of growth.
Take time to reflect on the year that’s passed.
Celebrate your successes, big and small.
Life is full of surprises, and adaptability is your greatest ally.
As you step into this new year, remember: it’s not about what the year will bring to you, but what you will bring to the year.
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MUSIC INTRO & OUTRO
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