INVINCIBLE YOU SERIES: HOW TO MASTER ANGER EVEN IF YOU DON’T &**&^&^& FEEL LIKE IT

Are you pissed off and angry?  Is the world making you mad? If so, our recent Love University show can offer you some pointers on how to live a more peaceful and calm life.  Try the following:

 

*Develop the Mind of Preference, not Demand.  When you prefer things to happen in a certain way (but don’t demand it), you will be more relaxed and content.   Think preference, not demand.

 

*Draw Your Anger.  In a notebook or notepad, draw what your anger looks like. Give it a name (Rage Goblin), and a color (red).

 

*Separate Yourself from the Anger Thought.  Realize that the anger entity is not you. It is only a temporary thought that happens to be traveling through your mind.  Take a deep breath, and as you exhale, visualize that you are blowing the anger out of your life.  Say firmly, “Anger, I don’t want you in my life anymore. Goodbye!”

 

If you follow these three tips, you can start to eliminate anger from your daily life.  You can begin a new life of peace, comfort, and love.