Volume is King - Why Throwing MORE will improve arm condition with Alan Jaeger (Part 1)

Jaeger Sports founder (J Bands!) Alan Jaeger joins us to discuss arm care, prehab vs rehab, the most common mistakes pitchers/throwers are making today, and the phenomenal long toss habit - that I had never encountered before - which builds arm strength, endurance and feel.

One of the most genuine people in the game, enjoy this talk with Alan Jaeger!