Mindfulness for Mental Health: Katie Dixon-Gordon Discusses Her Ongoing Study to Support Harm Reduction

On this week's episode of Energy Matters, Caroline sits down with researcher and clinical psychologist Katie Dixon-Gordon. What makes someone with Borderline Personality Disorder different than "normal" brains? Not much, really. Dealing with emotions is a skill. Katie talks about her ongoing research study to help people with their mental health using mindfulness. Using the drug-free approach called Dialetical Behavior Therapy (DBT), Katie and her team at UMass Amherst offer free therapy to individuals who qualify for this paid study on people who experience big emotions and self-harm. Learn all about this awesome work that's helped change people's lives.