Workout 38 - RowErg - 100% Better

2019-10-09

Workout 38: Give this one your 100%. The segments grow longer to the peak of this pyramid. However, they grow harder as we work down the other side. Log all of your meters on the Concept2 logbook Warm Up: ~8 Minutes Pause Drills with Loose Foot Straps Workout: Time Pyramid @27 Stroke Rate with 1 Minute Rest between Work Efforts Moderate Intensity on the way up, Challenging Intensity on the way down 30 Seconds 1 Minute 2 Minute 4 Minute 8 Minute 4 Minute 2 Minute...

Workout 38: Give this one your 100%. The segments grow longer to the peak of this pyramid. However, they grow harder as we work down the other side.

Log all of your meters on the Concept2 logbook

Warm Up:

~8 Minutes Pause Drills with Loose Foot Straps

Workout:

Time Pyramid @27 Stroke Rate with 1 Minute Rest between Work Efforts

Moderate Intensity on the way up, Challenging Intensity on the way down

30 Seconds

1 Minute

2 Minute

4 Minute

8 Minute

4 Minute

2 Minute

1 Minute

30 Seconds

Cool Down:

1 Minute Easy

Seated Stretches on the RowErg

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