Healing Anxiety: Embracing the Alarm
Anxiety Rx

Healing Anxiety: Embracing the Alarm

2023-07-25
In this episode, we explore the profound connection between anxious thoughts and the ALARM sensation stored in our bodies since childhood. Surprisingly, that very ALARM sensation is your inner child or younger self. When we feel this alarm, our instinct is to go into our heads and worry – a coping mechanism from our childhood that only intensifies our anxiety as adults. To heal, you must find the alarm (and therefore your younger self) in your body and STAY with it WITHOUT reflexively going up in to your head with w...
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