Greeting the Monsters in Your Head with ACT Therapy

Greeting the Monsters in Your Head with ACT Therapy

Air Date Live Streaming on OMTimes TV 3 June at 12:00 PM ET/9:00 AM PT

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Air Date OMTimes Radio 10 June at 12:00 ET/9:00 PT

There are many therapies aimed at helping people cope with psychological distress, depression and anxiety and most are aimed at helping sufferers get rid of their bad thoughts and feelings and encouraging good ones.

This week Cracked! The Podcast takes a look at a successful new evidence-based approach that not only helps people make room for their uncomfortable thoughts and feelings, but also helps improve one’s relationships, develop healthier exercise and eating behaviors, cope better with pain or health conditions, and even make positive changes in the world. It’s called acceptance and commitment therapy, otherwise known as ACT

Dr. Diana Hill is a licensed clinical psychologist based in California and Colorado. Dr, Hill studied biopsychology (the physiology and neuroscience of behavior) as a premed student at the University of California Santa Barbara and pursued a PhD in Clinical Psychology at the ~University of Colorado before completing a year-long pre-doctoral internship in 2007 at University of California Davis Counseling and Psychological Services. She is the co-author of The ACT Daily Journal with Dr.Debbie Sorensen, which offers a practical guided 8-week program for integrating the core processes of Acceptance and Commitment Therapy (ACT.)

Visit the CRACKED! The Podcast show page https://omtimes.com/iom/shows/cracked-the-podcast/

Connect with Sandie Sedgbeer at https://www.sedgbeer.com

Connect with Rebecca Schaper at https://www.rebeccaschaper.com/

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