For the month of January we are playing some of our favorite episodes of the podcast. What is the difference between being sad and being depressed? America and Theresa discuss the warning signs when your sadness crosses over to depression. They also give some advice on what you could do if you are in these sad states, how they deal with their personal bouts of sadness and how you could attempt to turn it around.
How Do I Feel Better When The World Is Burning?
I Don’t Know Who I Am featuring Jenny Cheang
How Racism Is Trauma
I’m Worried I’ll Hurt My Baby featuring Sasha Nicole
I Am Exhausted From Explaining My Trauma
Why Am I So Irritable?
Being In A Relationship With Someone Who Has A Mental Illness featuring Rwenshaun Miller
I Can’t Focus featuring Whitney Ball
WTH Is "Fighting In The Open?"
Supporting Others: How Do I Help Someone? featuring Matt Gleason
How To Stay Positive
One Year In
Pets and Mental Health
Why Does My Body Hurt?
How To Push Through A Crisis featuring Caren Howard
My Coping Skills Aren’t Working
Feeling Trapped
I’m So Critical Of Myself
Dealing With Grief
I Can’t Stop Comparing Myself To Others
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty