MEDITATION 6: HOPE MEDITATION

This program will include a 3 minute introduction and a 10 minute Meditation for HOPE. Using the format of Centering Prayer there will be a breathing relaxation and an opportunity to bring two words into the stillness. You will be invited to breathe in the word LOVE and breathe out the word HOPE. As we breathe in God’s love and the love that surrounds us, we are more able to breathe out hope into our lives and our world. “If you only carry one thing throughout your entire life, let it be hope.” Nikki Bannas