E146 How to Optimize Your Health And Endure Stress w/ Kristin Weitzel

Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.

 

Key Topics

• Tips to stay healthy and optimized during events like SXSW.
• What is molecular hydrogen?
• Tips to relieving a hangover.
• Mental health practices to prepare for the stress of long events. 
• The differences between sympathetic and parasympathetic.
• How special glasses can help you reduce the negative impact of blue light.
• How red light therapy is advantageous to event attendees.
• After a long event, or festival, what habits should someone be utilizing in everyday life to live a healthier and happier lifestyle?
• What new health / tech innovations is Kristin interested in?
• The power of the Adaptive Resistance Exercise machine. 
• How a women’s menstrual cycle can impact their force/power production during weight training. 

Connect with Kristin Weitzel:

Kristin's Instagram

 

Connect with CJ Finley:

CJ's Instagram

cjfinley.com

 

ThriveOnLife Podcast Instagram

thriveonlife.com