Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!
Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business
In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance
HEAPS of nuggets of information throughout this episode - enjoy!
#25 Bailey Schmidt - A Year of Obstacles
#24 Mark Coffer - WINECAST
#23 Clare Power - Stress Modulation
#22 Troy McDonagh - Managing Director, Betty’s Burgers
#21 Speak & Share
Quickfire 30 - James Maxwell
#20 James Maxwell - Complexity & Connection
#19 The Boys - Theft, BeReal, and Training Updates
Quickfire 30 - Jess Ryan
#18 Jess Ryan - Sunshine in Human Form
Quickfire 30 - Matthew LaFontaine
#17 Matthew LaFontaine - Life In the West
Quickfire 30 - Katie Boulton (Food is Medicine)
#16 Katie Boulton (Katie Jean Health) - Food is Medicine
Quickfire 30 - Darren Murr
#15 Darren Murr - Show Up and Do the Work
Quickfire 30 - Jordan Coady
#14 Jordan Coady - Addiction, Mental Health, and Purpose
Quickfire 30 - Simon Cooper
#13 Simon Cooper - The Power of Change
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