Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!
Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business
In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance
HEAPS of nuggets of information throughout this episode - enjoy!
Episode 103 - Solo Chats with Wallace: Journalling and Routine
Episode 102 - Shaun Gionis aka Picto Bento
Episode 101 - Solo Chats with Wallace
#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan Wallace
#99 Byron Barry - A life of trial and error
#98 Jordan Verdouw - People, Place and Complex Beauty
#97 Hazel and Murphy Keck (And their parents)
#96 James Baldwin - Leading through Gin (and other alcoholic beverages)
#95 Marcel McCarthy - Helping people create things - On the ninch
#94 Tom George - Floating and Holistic Living
#93 Todd Jarratt - The Journey Within
#92 Jas and Coop - Coaching and Impact
#91 Melissa Maizels - Embracing the journey
#90 The Podcast Returns - 2019 Recap and plans for the future
#89 Carl Ashdown - Protein God (My Health Addiction)
#88 Sam and Eliza Keck - Pre Baby Excitement
#87 Tessa Bottomley - Having a crack
#86 Beau Miles #2 - Full of Beans
#85 Jasmine Birch - Perspective from experiences
#84 Jayden Gardner - A Shift in Perspective
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