Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!
Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business
In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance
HEAPS of nuggets of information throughout this episode - enjoy!
#83 Logan Gelbrich - A logical justification for chasing your dreams
#82 Raise the Bar Radio - Lachlan Wallace + Stu & Nick
#81 Brooke Holmes - To be seen & understood
#80 Franks Martin - Courage, Self Expression and Writing that damn book
#79 Virtus 2018 Christmas Special - A few legends stop and reflect
#78 Jeremy Dooley - Why do you give a shit
#77 Jake Wilson - How to create a life worth living + Tommy Tee
#76 James Longhurst - Time to stop and reflect
#75 Anna Janssen - (Self) Kindness is magic
#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things
#73 Grant and Blake - A life time of friendship (and a brewery)
#72 Eliza and Sam (and two idiots) Discuss impending parenthood
#71 Kelly Horton - Punched by a silverback
#70 The Best Sport in the World - Pulse and Wallace
#69 Jessica Redmayne - Brain Health and High Five(s)
#68 Samuel Kane - Coaching 101
#67 Richard Bowles - Not a Runner
#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)
#65 Bianca Nelson - Faster than a duck (part 1)
#64 Mikaela Welti - A collection of Experiences
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