Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!
Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business
In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance
HEAPS of nuggets of information throughout this episode - enjoy!
#43 Ben Hogan - Building Standards and Expectations
#42 Mark Simpson - Impermanence
#41 Jess Curl - Empathy and Education @BetterHealthWithJess
#40 Lachie Wallace & James Longhurst - Pre South America Jitters (44 Days Away)
#39 Grant Rodgers - Clusterfuck
#38 Fit With Georgie - Mindfulness, Death and Purpose
#37 Kelly Ruecker & Daniel Marascia - Medicine and Life
#35 Matt Church - Truthful and Real
#34 Rick Mirabella - Loving every moment
#33 Pat Pedicini - A Life of Adventure
#32 Carlo Cirillo - Gratitude
#31 Angus Sinclair - Drive and Entrepeneurship
#30 Maddy Tilley - Figuring it all out
#29 Mitch Rowe - Taking action
Christmas Special Ft Wallace, Pulse, KP, Tommy Tee, Jess and Kate
#28 Alanna Deutrom - Success and Failure
#27 Wayde Custerson - Inch by inch
#26 Daniel Aitchison and Ed Wischer
#25 Bill Kerr (aka Doc)
#24 Simon Cooper
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