Increasing Our Capacity For Discomfort
Take A Mental Load Off

Increasing Our Capacity For Discomfort

2024-07-03
In this podcast, Rachel & Shauna discuss the concept of embracing discomfort to build resilience, particularly as it relates to the responsibilities and emotional challenges faced by single mothers and spouses of military / first responders. Rachel shares a transformative experience of participating in a firewalk, which helped her learn to confront and accept discomfort, both physical and emotional. This practice of deliberately facing discomfort has enabled her to handle difficult...
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