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This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory.
Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state.
We talk:
Links:
Deb's Website
Deb's Books
#298 Aberrant Capitalism - with Hunter Hastings
#297 The Happy Life System - with Lauren Magers
#296 From Flipper to Founder - with Rick Jordan
#295 The Felt Sense Polyvagal Model - with Jan Winhall
#294 An Autobiography of Trauma - with Peter Levine
#293 The Power of Becoming Trauma-Informed - with Lou Lebentz
#292 Transforming Pain into Power - with Michael OBrien
#291 Drop the F-Bomb in Your Business - with Pete Kusiak
#290 Campfire Lessons for Leaders - with Tony Martignetti
#289 Recovering from Complex PTSD - with Dr. Arielle Schwartz
#288 Rework | Enhancing Work and Life - with David Heinemeier Hansson
#287 The Healing Power Of Nature - with Florence Williams
#286 The Journey of Possibility-Oriented Thinking - with Maureen K. McCarthy and Zelle Nelson
#285 Finding Purpose After a Near-Death Experience - with Licia Sky
#284 How To Improve Your Life Daily - with Doug Fleener
#283 Emotional Healing: Finding Resilience in Difficult Times - with Tian Dayton
#282 Mind-Shaping Strategies for a More Fulfilling Life - with Ryan A Bush
#281 The Art of Being Authentic - with T. Mark Meyer
#280 Leading With Love - with Glenn Akramoff
#279 The Learn-It-All Leader - with Damon Lembi
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