How to manage your emotions in difficult conversations: strategies to stay calm and collected

In this episode, I answer one of the most frequently asked questions: How can I manage my emotions in a difficult conversation?

If you’ve ever found yourself in the middle of a tough conversation with emotions running high, and you weren’t sure why or what to do about it (and well, let’s face it, haven’t we all?) then this episode is for you. 

Tune in to:

• Understand the core reasons that make conversations challenging.
• Learn how to prepare for courageous conversations.
• Discover three effective strategies for managing emotions in the moment.

Keep on Positively Leading,

Dr. Sarah Howling

Let’s keep the conversation going! Find me at:

Website: sarahhowling.com
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IG: @leadwithdrsarah
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