In today's short episode, Jeff introduces you to the other four of the "7 Essential Strategies" for better self-care. Don't forget to jump on the free webinar, where you get all the strategies in one place, complete with slides and watching Jeff talk through them.
Self-care isn't optional, particularly if you're a parent, helping professional or leader. We're at our greatest risk of accidentally and unintentionally misusing our power when we're burnt out, stressed out and generally not at our best.
In this episode, Jeff will continue to help you see beyond "yoga and green tea", to the deeper underlying priorities, strategies and foundations of excellent self-care.
049 - Farzin Farzad on Decolonizing the Workplace
048 - Guy Felicella on addiction, recovery and harm reduction
047 - Evan Weselake on Finding Focus
046 -Chris Jones on Entrepreneurship, Overcoming Crisis and Finding Purpose
045 -Jeff Couillard on the 4A's of Getting Unstuck
044 - Regina Smith on Status, Identity and Power
043 - Powerful with Ken Wylie
042 - Ernest Barbaric on Navigating Uncertainty
041 - Margo Talbot on Climbing through Addiction and Maximizing Mental Fitness
040 - Pablo Romero on Human Centred Design
039 - Kelly Waters-Radcliffe on Psychotherapy and How to Fix It
038 - Tanya Koshowski on People Centred Leadership
037 - Dana Couillard and The Three Legged Stool
036 - Vince Fowler on Embracing the Suck
035 - Kimberley McAdams on Artificial Harmony and Productive Conflict
034 - Brendan Trinca on Restorative Practice, Inviting Growth and Keeping Your Phone in Your Pocket
033 - Figments of Imagination
032 - Not All Lives Matter
031 - The Problem with Privilege
030 - Patricia Jones, Carlene Donnelly & The Power of Collaboration
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