“I Need To Spend Time So She Can See My Changes!”

On this episode of the podcast we discuss how you should be thinking about how you spend time with your partner after a breakup / separation / divorce. After or during a breakup your partner is likely to have a negative emotional valence towards you. If they have a negative emotional valence towards you it’s likely they don’t want to spend a lot, or any time with you. We then discuss how you use positive interactions to move your partners emotional valence from negative to positive. And as you do that you slowly start to spend more time with her.