Minimalism in health, survival and everyday living

In this episode, we sit down with Gary Golding, a seasoned survivalist and Naked and Afraid participant, to uncover the mindset and skills that allow him to thrive in the wild. Known for his motto, "Consume as little as possible," Gary shares how minimalism and self-reliance have shaped his approach to health, survival and everyday living.

We dive into Gary’s incredible experiences in some of the world’s harshest environments. He talks about how he not only survived but thrived—when stripped of everything, Gary’s unique insights will inspire you to rethink what it means to truly live in harmony with nature.

Tune in for an eye-opening conversation about survival, resilience, and the life-changing lessons nature has to offer.