46. Holiday Baking, Eating Less Sugar, and Finding Balance Between the Two

The holiday season is right around the corner, and I personally, am super excited for the upcoming Christmas season. So, I have created a few special holiday episodes that I want to share with you on what it looks like to live simply at Christmas, maintain healthy habits, and how you can bring the joy and wonder of Christ into your home this season. I hope this series inspires you and encourages you in how to bring more peace and joy into your home this Christmas. 

 

In this episode, I speak about a topic that is challenging for so many of us, healthy eating at the holidays. To me, food is a huge part of festivities and there is a lot of joy in eating good food with people that you love. So how do we find the balance between enjoying treats and staying healthy during the holidays? I think we can find a balanced approach to this question, and in this episode, we dive into what that looks like and get practical on how you can navigate healthy holiday eating with your kids!

 

I hope that you are able to find so much joy in this upcoming Christmas season and that you are able to balance your holiday eating with moderation and with gratitude. I pray that some of these tips that I shared today would inspire you and help you to take healthier steps in your own family’s healthy journey. Thanks for joining me!

 

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