Jules De Vitto, MAEd, MSc is a Certified Transpersonal Coach and Educator based in London. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. In our conversation, we talk about:
- Jules' journey to becoming a transpersonal coach
- Whether HSP's are born (nature) or made by way of challenging experiences (nurture)
- The strengths inherent in HSP's
- Why it is particularly important for HSP's to engage in an inquiry that engages the spirit (in other words - to develop an inquiry about meaning and purpose)
Health Tips for the Highly Sensitive Millennial
The Upside to Getting Sick as an HSP
Rolling with the Punches (How to Cope When Things Don't Go to Plan)
Wellness Tips for HSP Who are ALSO High Sensation Seeking
The Importance of Rest for HSP
Could Less Really Be More?
Stop Being So NICE
Perfectly Imperfect - How and Why HSP Should Let Go of Perfectionism
Overcoming Overwhelm
Recruiting Support
Coping With the Unexpected - How to Stay Healthy When Things Go Off Track
Nutrition Tips for Highly Sensitive People
How Highly Sensitive People Can Learn to Regulate Their Emotions
The Healthy Sensitive - Introduction
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