In this episode, Sam teams up with new mom and naturopathic doctor Katherine Zagone to explore the raw, unfiltered reality of early postpartum. From breastfeeding struggles to body image shifts, emotional spirals, and unexpected awakenings—this conversation pulls back the curtain on what really goes down after baby arrives.
Whether you're a crunchy mom, spiritual seeker, or navigating postpartum with zero clue what’s normal—this episode is your permission slip to feel it all, question it all, and honor your own damn timeline.
Key Takeaways:
In this episode, Sam teams up with new mom and naturopathic doctor Katherine Zagone to explore the raw, unfiltered reality of early postpartum. From breastfeeding struggles to body image shifts, emotional spirals, and unexpected awakenings—this conversation pulls back the curtain on what really goes down after baby arrives.
Whether you're a crunchy mom, spiritual seeker, or navigating postpartum with zero clue what’s normal—this episode is your permission slip to feel it all, question it all, and honor your own damn timeline.
Key Takeaways:
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The shocking challenges (and ease) of breastfeeding
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Who said we’d all lose weight breastfeeding?!
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The BS 6-week timeline for recovery
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How emotional capacity is stretched with constant attention required by a newborn
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How maternal instincts kick in, leading to a heightened awareness and attunement
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Why the support system can significantly impact postpartum mental health
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How the journey of motherhood can activate a new life force energy and passion for one's work and purpose
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Embracing the new identity and energy that comes with motherhood
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
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Guest Bio:
Doctor. Healer. Visionary.
Dr. Katherine Zagone brings together the precision of a doctor and the intuition of a healer to help her clients elevate their health on every level—physical, emotional, and energetic. Her personalized, comprehensive approach transforms even the most complex functional lab reviews into empowering roadmaps for healing, leaving clients with clarity, confidence, and hope. Her integrative sessions are known not just for their effectiveness, but for the deep sense of nurturing and transformation they inspire.
A licensed Naturopathic Doctor in California, Dr. Z currently works with clients via telehealth from her home in New Jersey. She also offers Wellness Consulting nationwide.
With over a decade of experience, Dr. Z specializes in hormone optimization, fertility, sexual wellness, mind-body medicine (including ketamine-assisted therapy), and longevity practices. Her approach blends cutting-edge science with deep holistic wisdom.
She is the co-founder of Clockwize, a platform helping women rewind their biological clocks to conceive on their timeline and thrive through menopause. She also serves on the Health Advisory Board for Elevated Eats and the Scientific and Medical Advisory Commission for the Enhanced Games, reflecting her commitment to innovation in wellness and performance medicine.
Instagram: @drzagone
Website: https://www.drzpp.com/
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