#1 Zazen: An Introduction

In this episode I dive into the practice of zazen, the foundation of zen itself. I start with a short history on the development of zen buddhism and then move on to explaining the posture of zazen sitting as well as its many forms. I discuss the differences and importance of zazen practices such as counting the breath, experiencing the breath, shikantaza and koan practice. Thank you for listening. If you would like to reach out please email me at zenstudentcorner@gmail.com.