Pema Chodron’s ’How to Meditate’ Book Exploration

This weeks book dive is into the wise Pema Chodron's extremely helpful meditation manual, 'How to Meditate'

If you are interested in beginning this practice and wish to work with a teacher, please feel free to reach out to me at 21stcenturyvitalism@gmail.com

Also keep an eye open for the weekly meditation group coming in a couple of weeks, more details on that will be announced soon!