In this special episode, Dr. Rebecca Hutchings gives a presentation on meditation, delving into the benefits of meditation and the underlying physiology to explain these benefits.
Most of us understand and feel the benefits of meditation, but being able to see scientific evidence based on research is an amazing thing, and Dr. Hutchings is here to do that!
Rebecca is both a doctor and a yoga teacher, she has collected research from numerous studies and presents this information today. From heart and brain health to weight loss and mood, you may be surprised to learn about some of the many benefits associated with meditation!
Dr. Rebecca’s talk is recorded from Nathalie’s yoga studio and features an audience Q&A at the end.
Links:
http://instagram.com/liveoakyoganola
http://liveoakyoganola.com
liveoakyoga@yahoo.com
It’s None Of My Business What Anyone Else Thinks About Me - Friday Highlight
Connecting To Divine Inspiration Through The Crown Chakra
Manifesting Your Dreams Through The Third Eye Chakra
A Living Funeral & Why Is This Important with Emily Cross
Healing Communication Through The Throat Chakra
Reconnecting to Your Feminine Power with Kelly Kristin
Near Death Experience & More with Michael Harris
Solar Eclipse - Don't Force Things
Yoga On & Off The Mat / Falling Up Radio with Nathalie Croix
What It Means To Love - Chakra Four - Heart Space
Hello Summer!! + Book
Stepping Into Your Power - Chakra Three - Manipura
Hypnosis & Modern Dating with Laura Richer
How To Become Social Without Alcohol with James Swanwick
Dancing With Pleasure - Chakra Two - Svadhisthana
Face Your Fears
You Are Your Authentic Brand
#45 First Chakra - Foundation & Roots With Brooke Baudot & Nathalie
#44 Endings As New Beginnings with Sonya Zhong
#43 Ayurveda- Complete Wellness with Henri Folse
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
YOGA TALK POD
77 WABC Radio: Living Better with Laura Smith
Andreas Bolli www.andreas-bolli.ch
Healthwatch with Dr. David Naimon: Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health