In this special episode, Dr. Rebecca Hutchings gives a presentation on meditation, delving into the benefits of meditation and the underlying physiology to explain these benefits.
Most of us understand and feel the benefits of meditation, but being able to see scientific evidence based on research is an amazing thing, and Dr. Hutchings is here to do that!
Rebecca is both a doctor and a yoga teacher, she has collected research from numerous studies and presents this information today. From heart and brain health to weight loss and mood, you may be surprised to learn about some of the many benefits associated with meditation!
Dr. Rebecca’s talk is recorded from Nathalie’s yoga studio and features an audience Q&A at the end.
Links:
http://instagram.com/liveoakyoganola
http://liveoakyoganola.com
liveoakyoga@yahoo.com
#22 - Life and Death. Energy and Peace. Letting Go Of Someone You Love with Brooke Baudot
#21 - How To Remain Grounded During The Holidays
#20 Yoga & Life Tips For You ! Q & A
#19 - Energy Healing - My Own Experience
#18 Food As Medicine - Dr Mignonne Mary - The Remedy Room
#17 - Hello From Malta! #Beloved
#16 Himsa - Light On Violence with Christopher Galliano
#15 Yoga Nidra - A Powerful Healing Technique
#14 Co-Creation in Nature with Vanessa De Rover
#13 Taking Inspired Action with Sheena Mannina & The Solar Eclipse
#12 Energetic Growth & Spiritual Perspectives on the Solar Eclipse 08/21/17 with Noell and Nathalie
#11 House On Fire * Light After Dark With Chris Galliano
#10 Yin / Yang - Finding Balance with Noell Eanes - Eastern Medicine Practitioner
#9 Celebrity Psychic Laura Powers : On The After Life, Ghosts, Angels, Fairies and More!
#8 Shine Your Light Into The World In Alignment - The Bahamas ~ New Moon Episode
#7 Live Be Yoga (Yoga Journal) Tour with Rosie Acosta & Brant Williams
#6 Aliens, Life, Wellness & Spirituality with Sheena Mannina
#5 In Topanga Canyon : Nathalie and Emily Cadenhead On Nature, Animals, Childbirth and Motherhood
#4 Nathalie meets Denise Milfort in Hollywood For An Inspirational Talk On : Healthy Living, Positivity, Gratitude, And Beauty.
#3 " The Intro " Episode : France, Brazil, Mexico, Venezuela, USA : Many Oceans. One Earth.
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