124 // 3 Tips to Mindful Eating: Learning How to Eat More Intuitively & Listen to Your Body with Jenn Baswick

Do you what it means to eat mindfully? Mindful eating is a great practice and an important piece of intuitive eating. In this episode I interview Jenn Baswick, who is a non-diet Registered Dietitian and Certified Intuitive Eating Counselor. She's incredibly passionate about helping women find peace with food and their bodies because she's been through having a broken relationship with food & body image herself.

Want to learn more about intuitive eating? Listen to podcast episodes 94-101.

Reach out to Jenn: Instagram: @the.intuitive.nutritionist, Website: theintuitivenutritionist.com, Podcast is 'Intuitively You' 

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