EP 147. Why You’re Overweight Even if You Don’t Eat That Much

Are you confused because your weight doesn't reflect the amount of food you eat?

 

When I do consults with potential clients, I hear, “I don't even eat that much” a lot. 

 

If you fall into this category, this week's podcast episode is for you.

 

I cover:

• How BLTs can stall your weight loss
• The importance of keeping it real
• How to practice self-compassion so you can keep it real
• The best way to get off the weight loss struggle bus

Get full show notes and more information here: https://jenniferdent.com/podcast/147

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• The LEARN to LOSE 30-Day Group Program is for frustrated dieters that want to learn how to lose up to 10 pounds in 30 days without the drama that comes along with dieting. Inside this group experience, I will help you create the consistent habits and mindset you need to lose weight for the last time. You can review the program information and enroll here: https://jenniferdent.com/learntolose.
• Interested in private coaching with Jennifer? Inquirer at jenniferdent.com/private-coaching 
• D-Nice: Club Quarantine playlist on Spotify 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.