23 // The POWER of Aroma on Overwhelmed Emotions and Anxious Minds, PLUS My TOP 5 Essential Oils for Mental Health and Emotional Resiliency

2021-03-15

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WHO WANTS TO CELEBRATE WITH ME?!? Last week my podcast hit 1000 downloads!!! Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week. To celebrate this milestone, I am gifting a copy of Wendy Henley's “Hope In The Abiding” 30-Day Devotional! This...

WHO WANTS TO CELEBRATE WITH ME?!?

Last week my podcast hit 1000 downloads!!!

Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.

To celebrate this milestone, I am gifting a copy of Wendy Henley's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life

3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):

Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
Subscribe to the podcast!
SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).

You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!!

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Did you know that the power of the aroma in essential oils stimulates your emotional and physical responses? Yes, modern Christian homemaker! You can use essential oils not only for your own emotional health but also that of your entire family.

In this episode, Heidi talks about the power of aroma in addressing emotional issues for both you and your family. She explains how essential oils’ aroma affects the brain and then the rest of your body within a short amount of time.

Listen in to learn different ways to inhale essential oils into your body and experience natural anxiety and stress relief.

“Each essential oil has a resonant frequency that can help tremendously with your health and well-being, of course in your physical body, but also with your emotional state.” ~ Heidi Bramm

Top Takeaways:

How aromas are connected with our emotions and evoke physical responses.
The benefits of wild orange essential oil in fighting depression that’s better than antidepressants.
The importance of inner healing to deal with negative emotions that may be coming up for you.

What you will learn:

[7:13] What research that shows about the power of aroma in stimulating emotions and anxiety.
[11:22] How essential oils trigger your olfactory nerve to affect your brain and then the rest of your body in less than 30 seconds.
[13:40] How to use essential oils aromatically by rubbing it on your hands to inhale, through a diffuser or inhaling through a bottle.
[14:00] Heidi recommends first introduce yourself to wild orange essential oil to help with stress and depression.
[14:20] The importance of diffusing the air of your home with essential oils.
[16:40] Basil essential oil benefits in addressing anger, anxiety, stress, fear, and exhaustion.
[16:58] Bergamot essential oil benefits in addressing self-doubt, discouragement, self-hatred, disappointment, discouragement, and stress.
[17:10] Wild orange essential oil benefits in addressing depression, grief, irritability, fear, self-criticism, and trauma.
[17:45] Lavender essential oil benefits in addressing stress, agitation, anger, fear, anxiety, and distress.
[17:58] Ylang-ylang essential oil benefits in addressing trauma, resistance, numbness, discouragement, and fear.
[17:21] Go back and listen to episode 10 to understand the importance of inner healing for emotional health as well as a practical inner healing exercise walking you through 4 simple steps.