S1 E4 You Got Your ADHD Diagnosis… Now What? The Messy Reality No One Prepares You For

2025-09-17

Getting an ADHD diagnosis as an adult doesn’t hand you a neat instruction manual. It drops you into a storm of relief, grief, and “Why the hell didn’t anyone catch this sooner?” In this episode, Jess and Jeannine get real about what happens after the diagnosis: the messy emotions, the missing pages, and the process of rewriting your story on your terms. Come with them into the emotional rollercoaster, the myths and misinformation, and why community, therapy, and self-compassion matter more th...

Getting an ADHD diagnosis as an adult doesn’t hand you a neat instruction manual. It drops you into a storm of relief, grief, and “Why the hell didn’t anyone catch this sooner?”

In this episode, Jess and Jeannine get real about what happens after the diagnosis: the messy emotions, the missing pages, and the process of rewriting your story on your terms.

Come with them into the emotional rollercoaster, the myths and misinformation, and why community, therapy, and self-compassion matter more than “fixing” yourself.

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