The Uncaped Mama: Finding Balance: How Moms Can Prioritize Themselves Without Guilt

Join us for an enlightening episode of the Uncaped Mama podcast, where we dive deep into the importance of self-care for moms! In this episode, host Dom welcomes Kailani, a mom of two from Hawaii, who shares her personal journey through motherhood, postpartum anxiety, and the struggles of prioritizing herself while raising her children.

Kailani discusses the societal pressures that often make moms feel guilty for taking time for themselves and emphasizes that self-care is not selfish—it's essential for being the best version of ourselves for our kids. Together, they explore practical self-care strategies that can easily fit into a busy mom's life, from focusing on basic human needs to finding joy in play and connection.

Whether you're a new mom or a seasoned parent, this conversation is packed with relatable insights and actionable tips to help you reclaim your time and happiness.

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