Episode 36 - Recovery Rides, Z2 Training for All Levels, and Heart Rate vs Power for Endurance Rides?
The Matchbox - A Cycling Podcast

Episode 36 - Recovery Rides, Z2 Training for All Levels, and Heart Rate vs Power for Endurance Rides?

2023-01-25
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we answered questions on how to structure recovery weeks, whether low level cyclists should include zone 2 riding, and what to keep in mind when properly executing an endurance ride. Today’s show is also brought to your by Flow Formulas. We here at Ignition use Flow products to support all aspects of our training and we highly recommend you try it out too. To get 10% off Flow’s endur...
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