Ep. 102: Using Self-Care to Step Out of Anxiety and into your Life

2020-11-25

This year has impacted not just our physical health, but our mental health as well. And while self-care used to feel like a luxury, it’s now moving into the realm of necessity. Self-care can seem like an abstract tool for some, especially because it’s just another trending topic. But the practice of self-care (and the benefits) differ from person to person, which is what we explore in this episode. So what’s your version of self-care? And how can self-care make a difference in how you show up in your life and busin...

This year has impacted not just our physical health, but our mental health as well. And while self-care used to feel like a luxury, it’s now moving into the realm of necessity.

Self-care can seem like an abstract tool for some, especially because it’s just another trending topic. But the practice of self-care (and the benefits) differ from person to person, which is what we explore in this episode.

So what’s your version of self-care? And how can self-care make a difference in how you show up in your life and business? Let’s chat about that!

After you listen to the episode, let’s continue the conversation over on Instagram. You can find me there @laurenmkepler. Tell me your biggest “aha” moments and takeaways from this episode! I always love to hear from you.

Here are some other ways you can connect with me:

https://www.laurenkepler.com/

IG: https://www.instagram.com/laurenmkepler/?hl=en

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