Breaking the Cycle: A Psychotherapist’s Take on Generational Baggage

Host: Mercy Rice
Guest: Dr. Jeff Rice, Psychotherapist

Episode Summary:
In this deeply insightful (and very personal) episode, I sit down with my husband, Dr. Jeff Rice, a seasoned psychotherapist, to explore how we can stop passing down emotional baggage from one generation to the next. From understanding how generational patterns form to practical steps for breaking free, this conversation is packed with tools, aha moments, and real talk.

Whether you’re a parent, partner, or someone working through your own inner healing, this episode will give you a hopeful and grounded roadmap to do the work your family maybe never had the tools to do.