Convos from the Couch by LifeStance Health
Health & Fitness:Mental Health
As we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, and employee. Rachel emphasizes the need for early intervention and support, sharing personal experiences that highlight the vital role of seeking help during critical moments.
Learn more about Women's Mental Health
Learn more about LifeStance Health: https://lifestance.com
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The Importance of Gratitude & Understanding Toxic Positivity
Who are we? Understanding the Self and How to Improve It
Time Management for Your Mental Health
Understanding the Parentification of Kids
The Masks We Wear and How our Thoughts Can Haunt Us
Intersectionality and Mental Health
OCD Awareness
Parenting a Child with ADHD
Therapy 101: What to Expect from Therapy
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Black Men and Suicide
The Importance of Suicide Prevention
Helping Kids Deal with Grief
Understanding the Gender Continuum
Creating a Healthy Workplace
Therapists are People Too
Tips for Teachers, Parents & Students for a Successful School Year
Mental Health & the African American & Black Community
Understanding Narcissistic Personality Disorder
The Importance of Self-Care
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